Common Food Cravings Can Help Seniors Identify The Nutrients They Lack
Do you know this feeling when you dream of sweet pastries or chocolate bars all day? An increased desire towards a particular food product can be a sign of some deficiencies in the body. This article will help you recognize which nutrients your body lacks.
Constant craving for sweets may indicate a lack of phosphorus and chromium.
Chromium is responsible for the proper absorption of sugar, and its deficiency may result in fatigue & even depression.
Phosphorus helps build healthy and strong bones, and also has a positive effect on the nervous system in seniors. Some of the popular sources of phosphorus are cheese and fish, while those for chromium are bran, nuts and meat.
A desire to satisfy hunger with a juicy piece of meat may indicate a protein deficiency.
Protein builds our muscles, transports various substances and gives us energy. Instead of eating grilled chops, it’s better to choose lean white meat, eggs, fish, or legumes.
A relentless desire for salty snacks may indicate a calcium deficiency.
Consumption of sodium contained in salt periodically increases the level of calcium in the blood. Calcium affects the contraction and relaxation of muscles, thereby regulating the work of the whole system. You can find plenty of calcium in milk or dairy products.
A sudden craving for chocolate, especially bitter chocolate, may indicate a lack of magnesium in the body.
Magnesium is a nutrient that can soothe the body of seniors – it reduces cramps, has a positive effect on sleep and reduces fatigue.
Cheese appetite can be a sign of a fatty acid deficiency. The most essential fatty acids are omega-3 and omega-6. They are easy to find in fish. Healthy unsaturated fats are also found in nuts and avocados.
Pasta and bread
An appetite for pasta and bread may indicate a lack of nitrogen. Nitrogen can strengthen the immunity in seniors and has a relaxing effect. Good sources of nitrogen are dairy products, as well as fish, nuts and soybeans.
A sudden desire for pickles may mean that we lack electrolytes. Electrolytes are water-soluble salt ions, which are necessary for the regulation of vital functions. Popular sources include fish, olives, cheese and cucumbers.
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