Best Health Lessons You Should Take Seriously In Retirement

Best Health Lessons You Should Take Seriously In Retirement

Good health has just become the priority of most retirees. Money no longer has the first place in the priority list of seniors as it used to be in the olden days. People have realized that good mental and physical health is the secret and key to a happy retirement. And by the way, what’s the need of having billions o dollars in your account and many other flourishing investments when you spend all your time in a hospital bed and you can even enjoy your life? I believe you have also realized just how important good health is in retirement. So, why don’t we learn about 2020 Medicare advantage comparison  and some great health lessons of healthy retirees who have been around for more than 90 decades?

  1. Smoking shortens your lifespan

According to research, smokers generally die earlier as compared to non smokers. And smoking has a negative effect in almost every aspect of your health. It damages your lungs, it colors your teeth, and it increases your risk for cardiovascular diseases and so on. So, if you have been smoking, just find a way to quite.

  1. Those who exercise regularly live longer

This is no brainer, but most of us usually ignore it. People who do regular exercise generally live longer as compared to those who don’t. Exercising for just 15 minutes every day can make a big difference in the life of a senior person. Exercising for 45 minutes on a daily basis is the best.

  1. Those who consume alcohol moderately live longer

People in retirement who consume alcohol in moderate amounts live longer than those who don’t drink at all. Taking two drinks every day reduces the risk of death in seniors by about 10-15%.

  1. Non-physical activities are very important to

Think doing crossword puzzles, meeting friends at social functions or for coffee, reading and writing books, and so on. Such non physical activities maintain good mental health.

  1. Taking coffee is a good habit

Coffee is a great source of energy and it also keeps the mind alert. Taking 1-3 cups of coffee every day helps a senior person have good physical and mental health.

  1. Gain some weight

Findings of many studies have revealed that people who are slightly overweight or have average weight tend to have longer lifespan as compared to those people who are underweight. So, gain some weight if you want to live longer.