5 Ways to keep your Spine Healthy as you Age

5 Ways to keep your Spine Healthy as you Age

Increases aches, joint stiffness and pain might become common as we grow older especially after 65. Many senior citizens tend to think that this discomfort goes simply with the territory. And of course, concerning the spine, some decline in flexibility and function may be expected as the intervertebral disks and bones start to decline over time. But you don’t have to just sit there and wait for bones and intervertebral disks to deteriorate and affect your spine. Spinal pain, injury or any discomfort can make you twilight years not to be as enjoyable as they should. There are so many things you can do to keep your spine healthy.

  1. Avoid lifting heavy objects

Lifting heavy objects is an activity that can potentially subject your spine to excess amount of tear and wear, and this may increase the rate at which the structure of your spine wears out, causing the disks that act as shock absorbers between the vertebrae to shrink and rapidly get worn out. If you want your spine to remain flexible and functional as you age, you must avoid lifting heavy objects. Heavy objects are those that are heavier than 25 percent of your own body weight.

  1. Practice proper posture

Maintaining proper posture is vital for the health of your spine. Make ergonomic adjustments especially to your work station if you are still working and make sure that you have Short Term Health Insurance 2020 and are always working while in the upright posture. Improper posture will put undue stress on your spine and accelerate disk degeneration and narrowing of your spinal canal.

  1. Exercise appropriate

At 65 or older, you no longer have the strength that you used to have at your 20s and 30s. So, you should be practical when it comes to your exercise program. While regular exercise is vital for the health of your spine and your overall well being, there are certain exercises that you simply can’t afford to do at your age. Avoid overdoing an exercise with repetitive movements that could lead to muscle sprains and strains.

  1. Include anti-inflammatory foods in your diet

Eat a balanced diet that includes vitamin D and anti-inflammatory foods to keep your bones healthy and strong, and to prevent pains.

  1. Engage in targeted exercises

You can strengthen your core muscles through targeted exercises, which include aerobics, extension (bending backward), flexion (bending forward) stretches. You can talk to a spine specialist or your family doctor to recommend for you the exercises that will help strengthen your core muscles.

Medicare Supplement Plan Benefits

Medicare Supplement Plan Benefits

Annual changes in the merit structure of some Medicare Advantage plans can severely harm your health budget. Many of them saw an increase in spending while their benefits fell.   The Medicare Supplement plans 2020, on the other hand, will help you secure your health care costs. The integration plan will be adjusted annually automatically to reflect changes in Medicare co-insurance and discounts.

Choose Doctors and Hospitals:

You have complete freedom of choice for your hospital and doctor if you have signed up for the original Medicare program simultaneously with a Medigap insurance plan. It is not necessary to work with supplier networks or receive a referral if it is necessary to speak with a specialist. You can always visit any supplier. Other health plans may have local networks. Suppliers can exit the network and join the network. This may prevent you from treating them better with the people you know and trust.

Insurance is guaranteed as renewable:

The MA plan can review your agreement with the government each year. Plans are abandoned every year. Membership redefinition should now find other plans. The insurance conditions for Medicare supplements are guaranteed by renewables. If you do not pay the price, you cannot lose your plan.

Any provider or hospital will receive Medigap coverage if you accept Medicare.

Each provider and hospitals that receive Medicare also adopt a Medicare assistance plan. This does not apply to Medicare Advantage. The provider could not decide part of the plan and MA providers who participate may also decide not to accept fresh patients. Be sure to consult with suppliers if you are considering a health plan.

Fully portable insurance

Original Medicare will provide insurance you anywhere in the country. Your Medicare supplement will provide insurance for you anywhere you are. In fact, there are even plans to cover health accidents abroad. When traveling, you can enjoy peace and relocation does not require a change of insurance.

Is it a warranty problem?

There are situations that you can pay with claims for a guarantee regarding the benefits of Medicare. This means that you can sign up for any state health plan and there are no health problems. This law is valid when you open the time of enrollment, and you qualify for Medicare the first time. There are other times such as when you leave the area of ​​your insurance premiums or insurance fails to provide insurance in your area when you are in a retired group health insurance. and when the insurance is broken and you have already signed up for the principles of advantage and this is your first record on the basics of the advantage and then decide to go back to the earlier principles of Medicare if you signed up for Advantage principles in a year. These are some examples. These are just some of the benefits of choosing Original Medicare with Medigap plan. You can get a medical supplement even if you already have a health condition.

What physiological changes are at risk to older adults during a trip?

What physiological changes are at risk to older adults during a trip?

The proportion of people over 60-65 years of age is increasing more rapidly than any other age group in the population of almost every country in the world due to the increase in life expectancy and the decrease in the fertility rate. By prolonging our life expectancy, older adults have the opportunity to perform many activities at that time of life among which travel highlights. The definition of “senior” or “major” is not standardized, although 65 is the commonly used indicator. Age, however, is relatively less important than the physiological state and does not necessarily correlate with the presence or absence of disease.

Physiological changes occur to older adults during a trip:

A series of physiological changes in older adults, even when healthy, predispose them to greater risk during a trip and even more if they suffer from a chronic condition or are under pharmacological treatment. Some of the changes that can negatively impact a trip in the elderly are the decrease in cardiopulmonary function that occurs with longevity and, in turn, a poorer ventilatory response to hypoxia, compared to the young. Kidney function undergoes modifications and there is a decrease in the conservation of water and sodium. The regulation of body temperature is less effective and older adults have a decreased sweating ability that creates difficulties for acclimatization, more time to adjust to changes in temperature and humidity as well as height and changes in time zones, among others.

Over the years there is a likelihood of developing achlorhydria with an increased risk of gastrointestinal infections. There is also a decrease in the cellular immune response, which may mean a decrease in the ability to neutralize foreign antigens and an increased risk of contracting diseases during travel. There are metabolic changes that can occur in elderly people that can generate a decrease in glucose tolerance and a worse response to physiological stress and related to travel. The skin is also modified with loss of elasticity and collagen, which makes it more sensitive to weather conditions, damage by sun exposure and the development of potentially malignant actinic lesions.

Fat replaces muscle tissue and muscle strength are lost which can generate greater fatigue in the face of excessive physical efforts such as handling luggage, walking long corridors and stairs in train stations or airports. In turn, there is a loss of agility that increases the possibility of falls and injuries. In addition to the above, the deterioration of visual and auditory acuity can aggravate the problems inherent in international communication and adaptation to certain environments during travel.

Common Food Cravings Can Help Seniors Identify The Nutrients They Lack

Common Food Cravings Can Help Seniors Identify The Nutrients They Lack

Do you know this feeling when you dream of sweet pastries or chocolate bars all day? An increased desire towards a particular food product can be a sign of some deficiencies in the body. This article will help you recognize which nutrients your body lacks.


Constant craving for sweets may indicate a lack of phosphorus and chromium.

Chromium is responsible for the proper absorption of sugar, and its deficiency may result in fatigue & even depression.

Phosphorus helps build healthy and strong bones, and also has a positive effect on the nervous system in seniors. Some of the popular sources of phosphorus are cheese and fish, while those for chromium are bran, nuts and meat.


A desire to satisfy hunger with a juicy piece of meat may indicate a protein deficiency.

Protein builds our muscles, transports various substances and gives us energy. Instead of eating grilled chops, it’s better to choose lean white meat, eggs, fish, or legumes.

Salty snacks

A relentless desire for salty snacks may indicate a calcium deficiency.

Consumption of sodium contained in salt periodically increases the level of calcium in the blood. Calcium affects the contraction and relaxation of muscles, thereby regulating the work of the whole system. You can find plenty of calcium in milk or dairy products.


A sudden craving for chocolate, especially bitter chocolate, may indicate a lack of magnesium in the body.

Magnesium is a nutrient that can soothe the body of seniors – it reduces cramps, has a positive effect on sleep and reduces fatigue.


Cheese appetite can be a sign of a fatty acid deficiency. The most essential fatty acids are omega-3 and omega-6. They are easy to find in fish. Healthy unsaturated fats are also found in nuts and avocados.

Pasta and bread

2020 Medicare advantage plans comparisonAn appetite for pasta and bread may indicate a lack of nitrogen. Nitrogen can strengthen the immunity in seniors and has a relaxing effect. Good sources of nitrogen are dairy products, as well as fish, nuts and soybeans.


A sudden desire for pickles may mean that we lack electrolytes. Electrolytes are water-soluble salt ions, which are necessary for the regulation of vital functions. Popular sources include fish, olives, cheese and cucumbers.

Advantage Policy for Seniors: Seniors above the age of 65 should consider 2020 Medicare advantage plans comparison for paying expenses for instance co-pay, & deductible.

Best Health Lessons You Should Take Seriously In Retirement

Best Health Lessons You Should Take Seriously In Retirement

Good health has just become the priority of most retirees. Money no longer has the first place in the priority list of seniors as it used to be in the olden days. People have realized that good mental and physical health is the secret and key to a happy retirement. And by the way, what’s the need of having billions o dollars in your account and many other flourishing investments when you spend all your time in a hospital bed and you can even enjoy your life? I believe you have also realized just how important good health is in retirement. So, why don’t we learn about 2020 Medicare advantage comparison  and some great health lessons of healthy retirees who have been around for more than 90 decades?

  1. Smoking shortens your lifespan

According to research, smokers generally die earlier as compared to non smokers. And smoking has a negative effect in almost every aspect of your health. It damages your lungs, it colors your teeth, and it increases your risk for cardiovascular diseases and so on. So, if you have been smoking, just find a way to quite.

  1. Those who exercise regularly live longer

This is no brainer, but most of us usually ignore it. People who do regular exercise generally live longer as compared to those who don’t. Exercising for just 15 minutes every day can make a big difference in the life of a senior person. Exercising for 45 minutes on a daily basis is the best.

  1. Those who consume alcohol moderately live longer

People in retirement who consume alcohol in moderate amounts live longer than those who don’t drink at all. Taking two drinks every day reduces the risk of death in seniors by about 10-15%.

  1. Non-physical activities are very important to

Think doing crossword puzzles, meeting friends at social functions or for coffee, reading and writing books, and so on. Such non physical activities maintain good mental health.

  1. Taking coffee is a good habit

Coffee is a great source of energy and it also keeps the mind alert. Taking 1-3 cups of coffee every day helps a senior person have good physical and mental health.

  1. Gain some weight

Findings of many studies have revealed that people who are slightly overweight or have average weight tend to have longer lifespan as compared to those people who are underweight. So, gain some weight if you want to live longer.

What is the cost of Medicare Part D?

What is the cost of Medicare Part D?

Just like many Americans, you will have need for prescription medications to treat a physical or mental condition. Part D of Medicare which has been in circulation since 2006 is Medicare’s solution to cover for prescription drugs. Medicare Part D is available from Medicare-accredited private insurance companies with a Medicare Advantage drug plan or a Part D drug plan associated with Medicare Original. Although Medicare Part D can reduce the cost of dispensing prescription drugs, it’s not free. Medicare Part D costs do not include premiums, deductibles, c0-payment, and co-insurance.

What are the Medicare Part D premiums?

A premium is the amount you have to pay monthly to protect Part D of Medicare, whether or not you take a drug. If you have a separate Medicare Part D plan, you usually pay an additional premium with a Medicare Part B monthly premium. If you purchase a Medicare Advantage plan with prescription drug insurance, the Part D premium will be added to your premium for Medicare Advantage plan. With a Medicare Advantage plan, you will continue to pay your Medicare Part B premium.

If your income exceeds a certain threshold, you will pay an additional amount related to the income and the allocation of Part D, called the Monthly Adjustment Amount. The Social Security will contact you for the payment of the part D-IRMAA. If you fail to pay, you risk losing Medicare Part D drug coverage, described in the Medicare and Medicaid Service Centers. Please note that for Original Medicare, a separate plan for Part D prescription drugs and Medicare supplement plan, you may pay 3 individual Medicare premiums including Part B, D and 2020 Best Medicare Supplement Plans located at www.medisupps.com/medicare-supplement-plans-2020/ which are affordable.

What are the Medicare Part D deductibles?

A deductible represents the expenses before the Part D of Medicare plan begins to pay her share of the costs. Medicare controls how much it can be deducted. For example, your plan provides a deductible of $ 405. Only take a prescription medication that costs $ 55 a month. You must pay all your costs for 7 months before you reach the deductible for the eighth month and the plan starts to pay for the rest of the year. Some Medicare Part D plans do not have a deductible.

What are Medicare Part D coinsurance and co payments?

Co-insurance and Co-payments are payments made to complete an order after reaching the deductible. The advance payment is an amount in dollars, for example $ 15. If your prescription drugs are $55, you can only pay $15. For example coinsurance accounts for 20%. If your drug costs about $55 and your balance is 20%, you will pay $11. Some Medicare Part D plans provide for “levels” of co-insurance and co-payments with different drugs and at different levels. For instance, if you take 3 prescription drugs, you may receive an unexpected payment of $10 for first-line drugs, $20 for second-tier drugs, and $ 30 for third-level drugs.

Understanding Pick’s Disease in Seniors

Understanding Pick’s Disease in Seniors

Pick’s disease is characterized by heterogeneity of lesions, so the symptoms in the elderly patients can vary significantly, making diagnosis difficult. The weakening of the temporal lobe can lead to aphasia, which is characterized by a violation of the established speech. Atrophy of the hippocampus causes emotional disturbances, which reduces the concentration power in the patient. Damage to the frontal lobe causes a decrease in cognitive functions. The patient has difficulty processing new information.

Initially, the disease provokes a change in behavioral functions, the patient’s speech is disturbed. The patient may commit inadequate actions that a person could not have done before the illness. Relatives of the patient often note the development of the below conditions:

Inappropriate behavior

Patients may act rude to the interlocutor even in the framework of normal communication and might not perform work duties;

Loss of empathy

Patients lose the ability to empathize with their relatives during difficult life situations. At this stage, attention is usually emphasized if a person, before the illness, always sincerely sympathized with the grief of those around them and tried to support them;

Increased distractibility

Patients are constantly changing plans, they are not able to finish the job which they started. Patients may become agitated or apathetic about everything that happens around them.

Patients repeat the same actions

A person becomes untidy: they refuse to follow the rules of personal hygiene, forgets to change their underwear, and disregards their appearance.

Speech disorders

The patient may have difficulty with the selection of words, so it becomes difficult for them to express their own thoughts. The patient can talk a lot, but the speech will be incoherent, and may not have a specific focus. A number of people may also note a decrease in speech activity.Important! At the initial stages, a person is still able to independently write, count, read, and carry out professional manipulations. Often, with Pick’s disease, new taste preferences appear in patients – patients begin to eat sweets uncontrollably and become addicted to alcoholic beverages.


The duration of the initial stages varies from 2 to 10 years. Then more and more nerve cells are involved in the pathological process, which leads to a dramatic increase in symptoms. Elderly patients are no longer able to control their own behavior, licentiousness appears, and they start neglecting social norms and rules. At the last stage of frontotemporal dementia, patients are not able to move independently due to the development of muscular atrophy which forces them to lead a recumbent lifestyle. About Medigap: Older folks who’re above 65 can utilize Medicare supplement plans that pay for copay & coinsurance.

Benefits of Medicare Advantage

Benefits of Medicare Advantage

When reviewing Advantage al Medicare plans and comparing benefits and features, it may be tempting to choose the plan that offers the most options and make your final decision in accordance with that. It might work for some people. but may not work financially for others. The extra source A is one of the sources that offers the least benefit, but also one of the least expensive. If you are in good health and have a Health Refund Account, or if you are already enrolled in a plan sponsored by your employer, you can meet your needs in a user friendly manner. Funds distributed under Medicare plans are based on a “benefit period.” Usually, the “benefit period” lasts for one year and the benefits which are left over are not transferable from one year to the next.

Many persons who pay for the most expensive plans and have a long list of benefits never get to use everything they pay for. Obtain a 2020 Medicare advantage comparison to provides the benefits of Medicare Part A hospital services and selects the deductibles and medical services provided by Part B. Ensure Part A insurance gaps, Hospice, Hospice, Hospital Care in skilled nursing facilities, receive the necessary attention. Public health care recipients who require hospitalization are entitled to general nursing care, intensive care, counseling, a semi-private room, and a variety of additional services and supplies. Medicare covers all fees except $ 1,068 for the first 60 days. Recipients are required to pay this balance out of their own pocket.

However, on days 61 through 90, although Medicare guarantees everyone except for $ 267 a day, you will not pay for anything if you have the Medicare A Advantage  plan. The same goes for days between 91 and 365 days. Advantage al insurance covers daily charges not covered by Medicare. You must meet specific health care requirements to be insured in a qualified care facility. Any clinically necessary outpatient or hospital treatment will also be provided in certain areas of Medicare Plan A; Medicare will pay about 80% of these costs. An extra A source will guarantee the rest.

All benefit periods are also provided for the first 3 liters of blood needed. If you are in good health and have other health care alternatives, you may need to enroll in plan A. Relatively cheap; and, in case of unforeseen problems, will help cover the costs of hospitalization. This can ensure that if a catastrophic illness or accident occurs, it will not be financially catastrophic as well. Of all Medigap plans, Medigap A plan offers the simplest insurance benefit. Even so, the 20% that Medicare will not pay for outpatient treatment will be insured. This is probably the most important element of all Medigap plans. All health insurance companies must offer a plan in some states, however, companies are not required to offer this plan to people under 65 with Medicare disability.

Never Rent a House buy it instead so as to Avoid Draining your Finances after retirement

Never Rent a House buy it instead so as to Avoid Draining your Finances after retirement

In most cases, you will find that seniors who are at the age of 65 and have just retired will find it necessary to rent a house and call it home rather than buying a house. This is not a good choice basically because of a number of reason we will discuss in this article. It is understandable that you might have gotten used to living in a rented apartment where you are so much used to and it becomes difficult to move after your retirement. Here are a number of reason why it is very important to buy an apartment or a cottage rather than renting it for the rest of your life after your retirement. Make getting 2020 medicare supplement quotes a priority as part of your retirement.

Renting means withdrawing your retirement finances

It is important for seniors to remember that rent in a recurring expense that could always eat into our retirement finances. Renting a house when you are still employed is okay but renting after you have retired will lead you into bankruptcy. However if you are considering living with your relative or in a communal family house, then do so if you feel like you will put up with being around members of the extended family at all time.

Buying a home is a one-time expense

Medicare supplement quotes 2020It is better to spend your money in something that you will never pay for it again. This is what we call one time spending. Unlike renting a house where the landlord will come knocking at your door at the end of an agreed period, buying a home is better basically because you do it once and the property becomes yours. Considering that your retirement finances will keep reducing day by day, buying a place where you can call home is a very lucrative thing that would end up saving you money after your retirement.

Buying a home is more satisfying

As a senior, it is important to avoid those things that will lead to you into depression or stress relapses. Such things include inability to pay for recurring expenses. In order to avoid stress that comes with such things, it is very important to make sure that you reduce expenses by ensuring that you own that which is possible for you to own. It is also important to remember that there is need to cut your spending after your retirement and you will certainly live a happy senior life.

Top Tips For Seniors To Find The Right Investments

Top Tips For Seniors To Find The Right Investments

Seniors have plenty of time and this makes it easier for them to invest. They also have their savings, which they don’t want to stay idle in the banks. If you are in the category of these people, then you should continue reading this article. You have the money, plenty of time, and the will to invest. However, you are wondering how you can find the right investment that best suits you. Well, here is how to go about it. For 2019 get a Blue Cross Blue Shield medicare advantage plan to invest in you.

  1. Review your goals and needs

You need to take your time and think about what exactly you want to achieve from an investment. Knowing your goals needs, and yourself is a great start.

  1. Think about how long you want to invest

You need to consider how soon you would want to get back the money you are putting into investments. Time frames typically vary from one investment goal to another, and will definitely affect what kind of risks an investor is willing to comfortably take on. You should have clear time frames. For example, let’s assume that you want to save money to buy a house in few years to come, and you need investments that would enable you do so. In this case, investments like funds or shares would not be great options since their value comes down or goes up. So, it would be better if you choose cash savings accounts.

  1. Make a clear investment plan

After stating your goals and needs clearly, and you have ascertained how much risk you are willing and able to take, you can then draw up a clear investment plan. Having a plan can help you a great deal in identifying what types of products are best for you. Starting with low risk investments is usually great for seniors. You can then proceed to medium-risk investments, such as unit trusts. You should only move to this if you are convinced you are ready to accept high volatility.

  1. Diversify

This is a basic investing rule that every senior who is planning to invest should understand. For you to stand a chance of getting better returns, you should be ready to accept more risks. The best way to manage and to ensure that risks and returns balance is by spreading the money across various investment sectors and types whose prices move in different directions. This is what is known as diversifying in the world of investment.